Like the Squat and Bench Press, a conventional deadlift plateau is based on the following three factors:
- Physical – flexibility, programming, movements, and strengthening weak muscles.
- Mental – amount of stimulation/over-stimulation.
- Technical – exercise execution and technique.
There’s a specific percentage of each of these factors which, once combined, ultimately determines the success of your deadlift. Let’s have a deeper look in these factors individually:
Physical – 20%
Physical disturbances or programming is about 20% of the job. Needless to say, you definitely need to be in your best shape if you are to take on the deadly task of deadlifting.
Mental – 10%
The mental aspect of the equation is pretty much simple. The amount of intensity, excitement, and willingness you have inside your head before you head for the deadlift influences a minority of your chances of success.
Technical – 70%
The technical side of the deadlift is what makes or breaks the game. The entire setup, i.e. how you lift the weights, the distance between your feet, your grip, the position of your back, etc, are all aspects that have a major impact on the technical side of the deadlift.
It goes without saying that the conventional deadlift is one of the most difficult exercises. And to pull it off successfully, you need more help than you can get. This is why we believe you should take some supplemental assistance in the form of Animal Pak. It’s the multi-vitamin for hard core bodybuilders and strength athletes. Safe to say, Pak can give you all the strength you need to kick some serious ass on your deadlifts!