For any fitness freak, carb intake can really make or break your game as carbohydrates are the decisive factor when it comes to having a lean, muscle-packed or fat-filled body. Perhaps, this is the main reason as to why you need to take a better look at the carbs you are consuming, as it really does matter exactly where your carbs are coming from.
Glycemic Index (GI) is a value that tells you about an edible item’s ability for increasing blood glucose or sugar levels. All foods have their own specified GI values. Now consider this example: if you have a meal that scores high in terms of GI with fat, you will gain more insulin as compared to a meal that is low in terms of GI value despite being consumed with fat. Therefore, the answer lies within: it really does matter as to where your carbs are coming from, and it all depends on the GI value of the foods.
If you can’t really keep yourself from consuming those delicious carbs, then we advise you to mix up your carb intake with a supplement that offsets your high carbohydrate intake. Super Enzymes is the best example in this respect, as it breaks down carbs to aid in healthy digestion.