Most bodybuilders don’t know the fact that amino acids are building blocks of muscle tissue and proteins. Every stop of the process including brain function, energy, muscle gains, recovery, and fat loss, is all ultimately tied to amino acids. So what exactly are these acids and why are they so important?
There are 23 or so amino acids, all of which are regarded as molecular building blocks of proteins. 9 out of these are termed IAA (Indispensable Amino Acids) and the others are DAA (Dispensable Amino Acids). The growth of your muscle tissues is influenced by a number of factors, such as product of hormones, exercise, testosterone, thyroid, and insulin, as well as nutrients. The key to maximizing your body’s amino acid intake in order to boost the manner in which amino acids influence your growth is to consume them in the window of opportunity which is available immediately after you’re done exercising.
Even though you might agree that you do consume rather immediately after working out, you might have not given much thought to consuming the right foods after exercise. Most foods contain nutrients which take too long to arrive into your muscle tissues. And as such, the window of opportunity is long gone. However, if you consume foods that contain amino acids, you can be more than certain to provide enough fuel to your muscle to keep them energized for longer periods.
Apart from this, amino acids also help your body by providing it much needed energy and assisting it in the weight loss process.
If you need a supplement to boost your amino acids intake, you might want to give Biotin a try. It provides your body with sufficient amino acids to help keep it energized. This is all thanks to its Vitamin B formula.