Want to get more muscle tone and definition while boosting your everyday strength levels? If so, resistance band training is an excellent route to go. For those who are new to strength training and aren’t quite ready to venture into free weights, resistance bands provide an optimal solution to use.
Let’s go over three great moves that you can use to get started with this type of training and start seeing results quickly.
Resistance Band Shoulder Press
The resistance band shoulder press is a great way to enhance the strength and definition of your shoulders and will really help provide functional strength benefits. Simply stand on the band, holding one end in either hand, and then press directly above the head.
Pause at the top and then lower back down again.
Resistance Band Bent Over Rows
The next exercise is the resistance band row. This exercise is going to be perform for building a stronger back and balancing out any push-ups you might be doing in your workout.
Place the band under your feet, hold the handle in either hands, and then pull directly upwards until your hands are just under the armpit.
Pause and then lower.
Resistance Band Squats
Finally, don’t forget to add a lower body move – squats. This movement will work all the lower body muscles quickly and effectively. Place the band under the feet and hold the ends in your hands. Squat down until you’re as low to the ground as possible and then maximize the tension in the band by rolling around the hands. Stand up from there, working against the tension in the band.
Continue until all reps are finished.
So strongly consider picking up your own resistance band so that you can get started with a strength training workout right in the comfort of your own home.