Let us introduce you to the five dairy proteins that can offer you maximum health benefits. Have you ever tried any of these?
Does your salty jones need some fixing up? Try some of this cheese from Cyprus. Due to its superb 1-to-1 protein-to-fat ratio, a single ounce of Halloumi packs a powerful 6 grams of protein!
Goat milk is easier on the tummy as compared to its counterpart from the moo family. This is because of the fat that its fat globules are smaller, which also keep the allergenic casein protein’s levels low.
Kefir is similar to yogurt as it helps you in loading up muscle-friendly protein and bone-strengthening calcium. Moreover, its live cultures keep a healthy chunk of lactose on the low so you can steer clear of any tummy woes after consumption.
Quark is a cheese having soft and creamy characteristics. Half a cup of this European dairy can push some serious 12 grams of protein into your system. Looking to pack on some lean-body mass? Try Quark!
Labneh comes from the Middle Eastern family of foods. It is a cultured delight, produced after constant and nonstop draining of full-fat yogurt. Labneh can produce enough protein to keep your muscles satisfied for longer periods.
You can either shop for all of these individually, or get Muscle Milk which is a supplement that offers all of their benefits combined. Not only is it highly recommended for the people who don’t like the taste of dairy, but it is also a cheaper source of protein and is more convenient to consume when your body requires protein the most. All in all, Muscle Milk is one product that can pretty much pack all of the protein benefits you’d ever want!