You already know that exercise increases energy, reduces stress, and helps with weight loss.
But did you know that exercise has been proven to increase sex drive for both men and women.
Studies have shown that men who exercise for one hour, three to five times a week achieved a significantly greater sex life. The frequency, duration and satisfaction are all increased; the more regular the exercise, the higher the sex drive.
But why does this happen?
By exercising you’re increasing your strength and endurance. This will translate from the gym to the bedroom.
If exercise is also increasing your flexibility then you’ll also be able to get more adventurous.
Exercise increases your blood flow, including to the genitals, which causes arousal in both men and women.
The aesthetic gains like reduced fat, firmer muscles and more shapely curves can also lead to you having greater self-esteem, and then more interest in sex.
Exercising increases your testosterone, this leads to more frequent erections and increased sexual urges.
When you exercise your body releases endorphins and adrenaline, which give you a feeling of pleasure and well-bring. They also reduce stress which can inhibit your sex drive.
Don’t forget that sex is a cardiovascular workout that can be included in your fitness program.
Why not try a Libido Supplement like Male Nitro? It enhances sexual arousal by increasing blood flow which results in longer, firmer pleasure.