If you’re someone who is looking to get a flat stomach, there are a number of things that you should be focusing on. First, you must make sure that you are eating right. Nothing is going to get you flat abs faster than a proper diet plan – there’s no way around that.
But, once you have your diet in place, then it comes to looking at the exercises that you’re doing. While having a good strength training program is one great method to consider to help you get flat abs in a hurry, pilates is another.
Let’s look at some reasons why this workout variety offers such powerful results.
Improved Core Control
First, doing a pilates class is going to give you a good amount of total core control. You’ll be constantly contracting the muscles as you move through the workout, keeping them tense the entire time.
No other workout will challenge the core quite as much as pilates will, making it a great choice for getting flat abs.
Enhanced Muscle Strength
Second, not only will you boost core strength while doing pilates, but you’ll also improve your overall muscle strength in the lower body as well. You’ll move through a series of exercises, each of which will help to lengthen the muscles while improving their total power capability.
This will then provide great transfer over benefits to any other forms of activity you do as well.
Great Calorie Burn
Finally, pilates is a good way to burn calories as well. It’ll come out ahead of most yoga varieties and can even come close to the same burn you’d get from strength training.
So give pilates some consideration. It’s a unique way to get in shape quickly and move one step closer to six pack success.