Want to see increased lean muscle mass? If so, you need to be paying attention to your testosterone levels. This is the primary muscle building hormone in the body so the more of it you have, the faster you will see results.
There are certain ways to naturally boost your levels, so taking these into account can lead you in the right direction.
Eat Saturated Fats
First, avoid omitting all saturated fats from your diet plan. While you do want to keep your intake lower, don’t decrease it too much or you’ll see a decline in this powerful hormone. Some saturated fat is okay – keep it to around 15% of your total fat intake.
Next, be sure that you are getting at least seven, preferably eight hours of sleep each night. Sleep is prime time for testosterone release, so you don’t want to short yourself.
Use A Testosterone Booster
Using a good testosterone boosting supplement is another powerful way to enhance your natural levels. These work with your own natural body chemistry to cause a higher release and help with the process of building muscle quickly.
Finally, make sure that you take steps to keep your stress levels lower. High stress lifestyles will decrease testosterone in a hurry, so do what you can to keep this under control.
If you do these four things, you should have no problem seeing faster muscle gains and moving closer to that dream body.