The biggest complaint from all new Crossfitters is that they struggle to build a strong physique which can give them the assurance that they are doing good.
Well, in all honesty, whether you find Crossfit as a better alternative or stick to the old fashioned methods of bodybuilding, it goes without saying that you can’t ever pack on the muscle if you aren’t eating strong and eating healthy. As such, the first and foremost factor in your quest for building size with Crossfit or any other category of workouts for that matter is diet.
You need to make sure you stick to the cycle week in, week out, with healthier diets that persistently support your hours spent at the gym instead of destroying all your efforts. To be fair, diet is undoubtedly the heaviest factor regardless of whatever you do at the gym.
If you are really intent on building size and can’t seem to find the perfect diet to do so then we advise you to mix up your Crossfit with some supplement intake that is likely to boost your muscle-gaining abilities. Of course, you would still want to build this intake around decent food consumption.
AAKG increases nitric oxide production which dilates blood vessels, increasing blood flow and the delivery of important nutrients to working muscles.