Creatine is essential to one of the body’s primary energy systems. In fact, creatine is responsible for the first energy systems your body resorts to when you begin to exercise, whether it be going for a squat or exploding down the field after a kickoff. Dietary creatine is needed to keep this system working at optimal capacity and if you’re looking for big gains you’re going to need big energy, so you may have to increase your creatine intake.
There are various forms of creatine, each coupled with an additional molecule which will affect how it is absorbed or how effective it is. Creatine nitrate combine to make an effective performance enhancing molecule. The creatine allows an individual to replenish the body’s creatine levels which can be used to extend and increase the intensity of training, while the nitrate is responsible for the dilation of blood vessels and increasing the uptake of oxygen into the muscle.
These effects were confirmed in the American Journal of Physiology among many other reputable sources. It should also be noted that while the oxygen uptake increased, research revealed that the amount of energy required for muscle contraction did not, thereby increasing contractile efficiency of the muscle. It is this boost in contractile efficiency which allows creatine nitrate to be such a great addition to your workouts.