Bodybuilding is a universal sport and as such, all types of individuals having varying characteristics, bone structures, and muscle joints are involved in it. While it is unjust to define a specific criteria of movement for any exercise as all individuals may perform it the way it seems fitting for their body, there are still a few workouts that must be performed at certain positions/forms/stances if anyone wants to avail their maximum benefits.
One such exercise is the squat. A vast majority of gym-goers include squats in their weekly routines as it is one of the foundational exercises. However, not all the individuals know how to perform this exercise with perfection.
The importance of including the thoracic spine into the stabilization of your core is mostly neglected, or coached improperly. The truth is without “chesting up” you can actually add 10-15% over your current maximum squat. Moreover, with the correct extension of your T-Spine position, you can cue the muscles to stabilize your spine efficiently.
One thing’s for certain, which is the fact that in order to pull off squats with maximum perfection, you definitely need all the strength you can get. In this regard, you can consider benefiting from supplement intake such as AAKG. AAKG increases nitric oxide production which dilates blood vessels, increasing blood flow and the delivery of important nutrients to working muscles.