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Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. Native Americans have used cayenne (Capsicum frutescens) as a food, as well as for its therapeutic potential for thousands of years.
The hotness produced by cayenne is caused by its high concentration of a substance called capsaicin. This increasingly popular supplement increases the amount of calories your body burns, thanks to its ability to raise epinephrine levels.
Modern scientific studies have indicated that consumption of Cayenne can help to support cardiovascular health and may also stimulate healthy digestive function. Your metabolism can also be boosted in a number of different ways through the consumption of spicy foods. If you don’t enjoy eating spicy food or have a medical condition where eating spicy food can cause a negative effect, you can add cayenne powder capsules to your daily vitamin regimen.
One study from Japanese researchers found that consuming capsaicin with a meal raised calorie expenditure by more than 30 percent. A study from the University of Oklahoma likewise found that subjects who took a supplement containing both capsaicin and caffeine burned more calories during and after exercise than those who didn’t.
Cayenne is a great metabolic-booster, aiding the body in burning excess amounts of fats. Cayenne pepper cause the body temperature to rise, which means it then needs to be cooled. You burn more calories when the body is forced to go through a cooling process.
Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day.
2. Joint-Pain Reliever
Extremely high in a substance called capsaicin, cayenne pepper acts to cause temporary pain on the skin, which sends chemical messengers from the skin into the joint, offering relief for joint pain.
3. Detox Support
A powerful compound with many uses, cayenne pepper is great for cleansing and detoxifying regimes because it stimulates circulation and neutralises acidity.
It also increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also causes us to sweat, another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for total body detox.
4. Digestive Aid
Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food (and toxins). Cayenne pepper is also helpful for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
5. Helps Produce Saliva
Cayenne stimulates the production of saliva, an important key to excellent digestion and maintaining optimal oral health.
6. Promotes Heart-Health
Cayenne helps to keep blood pressure levels normalized. It also balances the body of LDL cholesterol and triglycerides.
7. Anti-Irritant Properties
Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.
8. Anti-Cold and Flu Agent
Cayenne pepper aids in breaking up and moving congested mucus. Once mucus begins to leave the body, relief from flu symptoms generally follows.
9. Anti-Fungal Properties
The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens phomopsis and collectotrichum.
10. Migraine Headache Prevention
This may be related to the pepper’s ability to stimulate a pain response in a different area of the body, thus reverting the brain’s attention to the new site. Following this initial pain reaction, the nerve fibers have a depleted substance P (the nerve’s pain chemical), and the perception of pain is lessened.
Cayenne is an anti- agent and may even help relieve allergies.
12. Anti-Redness Properties
Cayenne’s properties makes it a great herb for many chronic and degenerative conditions.
13. Useful for Blood Clots
Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.
14. Anti-Bacterial Properties
Cayenne is an excellent preservative and has been used traditionally to prevent food contamination from bacteria.
15. Possible Anti-Cancer Agent
Studies done at the Loma Linda University in California found that cayenne pepper may help prevent lung cancer in smokers. This may be again related to cayenne’s high quantity of capsaicin, a substance that might help stop the formation of tobacco-induced lung tumors. Other studies have also shown a similar reaction in cayenne’s resistance to liver tumors.
16. Remedy for Toothache
Cayenne is an excellent agent against tooth and gum diseases.
17. Topical Remedy
As a poultice, cayenne has been used to treat snake bites, rheumatism, sores, wounds and lumbago.
Testimonial October 2013: “I use this cayenne after every meal, I believe it helps with weight loss and blood sugar. I have been using it for 6 months andhave noticed a big difference in body fat. Love it”
Look for capsaicin or cayenne pepper supplements that list Scoville thermal units or heat units (HU), and take enough to supply 40,000-80,000 units.
As a dietary supplement, take 1 capsule 2 to 4 times daily, preferably with meals.
Each capsule contains 40,000 Heat Units.