Ever seen a bodybuilder who’s afraid of consuming a ton of protein? Neither have I. Protein is the vital element that can help you make giant leaps on your bodybuilding regime.
The following are a few simple guidelines that are certain to help you shake up your protein intake so as to make sure you keep gaining the essential muscle and keep moving forth on your ladder to success.
The first thing you need to do is utilize protein for anabolism as doing so will make sure you keep packing up the all-important muscles. As long as your protein and caloric intakes remain high, your body will remain in an anabolic state for longer periods.
Next is your body’s required protein intake. What you can do in this regard is keep a tab on your minimum protein requirements. Consuming a minimum of one gram of protein per each pound of your total bodyweight on a daily basis is an absolute must. So if you weigh some 150 pounds, your minimum protein dosage every day should be 150 grams.
Of course, you will definitely need some sort of help in keeping up your daily protein intake. You can use protein supplements to make sure you never drop below your daily required protein intake.