Looking to enhance your fat loss results? If so, you need to make sure that you are taking in enough omega fats in your diet plan. These fats will enhance insulin sensitivity so that you can maintain a leaner body composition and use carbohydrates to fuel activity and build lean muscle mass rather than convert them into body fat storage.
Knowing the best sources of omega fats is important however as most people are not getting enough of them in their diet, so you need to make a conscious effort to ensure you are.
Here are the ones to consider.
If you’re going to snack on nuts, choose walnuts more often. This healthy fat will not only provide omega fats, but protein and fiber as well. They make for a great snack at any point throughout the day.
Fatty fish is the next best source of omega fats to be taking in. Salmon, mackerel, or herring are all good sources and ones to eat at least twice per week.
If you aren’t taking in many fatty varieties of fish in your weekly diet, look into using a fish oil instead.
Finally, flaxseeds are the last great source of omega fats to be eating. You can either consume these in seed form or oil form, so they are a versatile way to get your intake up.
So make sure that you consider these options as you go about your diet. Eating enough omega fats will not only improve your fat loss success, but your health as well.