If you ask a group of bodybuilders about what should be the ideal card intake, each of them will likely provide you with their own theories. Needless to say, there is a vast range of opinions on how carbs can be manipulated to either lose fat or gain muscle.
For your convenience, however, we’ve compiled a few golden rules of carb consumption. These tried and tested ideas will definitely help you out whether you want to lose fat or gain mass.
Eat Carbs in Your Post-Workout Meal
Consuming carbs in your post-workout meal will help your body avoid storing carbs as fat. This is mostly because carbs will replenish the depleted levels of glycogen if consumed at this time.
Have a Carb-Loaded Breakfast Daily
Breakfast is the other ideal period for you to eat carbs. Muscle glycogen and blood sugar levels are both low once you wake up after a goodnight sleep. Having carbs in your breakfast will help replenish these levels.
Avoid Carbs in the Afterhours
Until your metabolism is super fast, it is highly recommended that you avoid consuming carbs late in the night. Carbs consumed in the afterhours will more than definitely end up being stored as fat inside your body.
Use Supplements to Break Carbs Down
Super Enzymes is a supplement which includes Bromelain, Ox Bile, and Pancreatin; three ingredients that can help your body in breaking down carbs. As long as you are using a supplement like this to assist your carb intake, you can rest assured that your glycogen and blood sugar levels will remain controlled and you’ll be on your way to a fat-free, muscled up version of yourself!