If you’re on a fat loss workout and diet program, one thing that you should be doing is testing your body fat levels. Many people are quick to step on the scale and use this to judge how they are progressing with their approach but in reality, this is not an accurate reflection of your progress.
Here’s why testing your body fat is the much smarter choice.
Accounts For Lean Mass Gains
The first reason to get your body fat tested using skin calipers is because it will account for lean muscle mass gains. When you step on a regular body weight scale, if you see that scale number go up, you may become quickly alarmed you’re gaining body fat.
But in reality, if you’re new to exercise, you may actually be losing fat while building muscle – which is a very good thing. Only, the scale won’t tell you this.
Body fat calipers will. That way, you stay motivated and carry on.
Isn’t Impacted By Water Retention
The second nice thing about using a body fat test is that it’s not going to be impacted by water retention. It’s perfectly normal for your body weight to fluctuate by as much as five pounds daily so this can cause a huge slump in motivation from day to day.
With body fat calipers, you won’t get this problem occurring, thus it’ll again provide you a more accurate representation of what’s going on with your progress.
So as you can see, using body fat calipers to test your body fat levels are the far superior method assess your progress. The scale will only mislead you, likely leading to a loss of motivation and possibly even you tossing in the towel.