Many gym-goers believe that if they cut carbs permanently off of their consumptions, they can actually increase their muscle mass and strength gains.
Well, for starters, the low-carb approach is completely stupid in its entirety.
Pardon us if we sound harsh with the statement, but the truth is that diets that don’t feature carbs at all are unlikely to yield you large increases in terms of muscle mass. This, of course, wouldn’t mean that you’d be unable to gain muscle at all, but it would still limit your muscle gaining abilities to not even anywhere near what you would possibly be gaining if you stick to carbohydrates.
Carbs are the only fuel capable of providing you enough energy to last anaerobic exercise. For your information, weight lifting primarily falls in the anaerobic category. As such, the importance of carbohydrates consumption, more specifically in the pre-workout window, is undeniable.
If you don’t want anything to do with carbs, you can perhaps, benefit from a supplement instead. Kre-Alkalyn EFX is a product which has been engineered to offer the benefits of regular creatine, while making sure your body steers clear of associated side effects. This supplement can provide you with substantial strength and muscle gains. As such, whether you have a high carb intake or a low one, you can rest assured that your muscle gains will not be affected as long as your Kre-Alkalyn EFX intake is there to balance your carb short-comings.