When creatine was introduced, it simply shook the foundation of the body building industry due to the amazing features it offered. Simply put, it is a nitrogenous compound occurring naturally in fish and meats. Creatine is synthesized by the kidney, liver, and pancreas. Three amino acids are responsible for its production, and these are arginine, glycine, and methionine.
The following are the various types of creatine:
- Monohydrate: The original type of creatine. It requires the ingestion of sugar along with it for proper absorption. Monohydrate creatine has been reported to have a few typical side effects.
- Ethyl Ester: This type is effective with comparatively less total grams, and also doesn’t require sugar ingestion with intake. It is focused on eliminating the side effects of monohydrate creatine.
- Tri-Creatine Malate: It is a compound manufactured from malic acid and monohydrate creatine. It mainly provides the body with much needed energy while reducing the side effects of creatine. Tri-Creatine Malate features a complex creatine molecular formula.
It goes without saying that creatine is highly effective, but it does have a few side effects. If you are looking for a supplement that offers you sufficient creatine intake without any side effects, you can consider Kre-Alkalyn EFX. This product features a “buffered creatine” formula which effectively reaches your skeletal muscle tissues to provide them with the benefits of regular creatine, without any commonly associated side effects.