Looking to get started on a bodybuilding program? If so, one thing that you must be making sure of is that you are taking care of your joints.
Many of those doing intense workouts completely overlook this factor and as such, go on to experience major injuries. Let’s give you a few quick tips on what you must know to keep your joints strong and healthy.
Slowly Increase Weight
The biggest mistake many bodybuilders make is jumping up the weight level before their body is ready. Your muscles may be getting stronger, but your bones may not be quite there yet.
Instead, focus on adding more reps or decreasing rest to further muscle growth without having to add more weight. Staying at a weight level a little longer gives the bones more time to remodel themselves, growing stronger in the process.
Use Good Form
Next, ensure you are always using good form as you go about your exercises. Lack of good form is the biggest reason why many bodybuilders end up hurting their joints significantly during workouts. Proper form is an absolute must.
Take A Bone Health Supplement
Finally, consider using a bone health supplement. Most bodybuilders are all too focused on muscle growth supplements that they completely neglect these entirely. Calcium, glucosamine, and vitamin D are all important products to be using.
So keep these tips in mind and you can ensure you have many strong and healthy lifting years ahead of you.