Looking to increase your protein intake for the day? If so, a protein powder is a great way to accomplish this. It’s fast, easy, and highly convenient, so is a route that many people choose to go with. That said, choosing a protein powder can feel very overwhelming at times. With hundreds of different options to choose from, it can be hard to know which will deliver you what you need.
Here’s a quick guide on what to look for.
First, consider the calorie level. Protein powders can range from around 80-150 calories per scoop, so you’ll want to make sure you select one that can easily work into your diet plan. Those with higher calorie needs will want to go with the higher calorie containing protein while those with lower calorie needs will want to go with the lower end of the spectrum.
The next thing is to look at carbs and fats. If the protein powder has a significant amount of these, it’s more of a meal replacement shake than a protein powder. That’s fine – as long as that’s what you want.
Just don’t use a meal replacement shake like you would a standard protein powder or you’ll be seeing fat gain.
Mixability is another big thing to look for. If you aren’t going to be using a blender, you want one that shakes up easily in a shaker cup. Read some user reviews to help you get an idea of how the one you’re considering ranks.
So there you have the three factors to consider when seeking out a protein powder. If you can get these in check and in alignment with your goals, you’ll be making a wise selection.