Gearing up to get your workout sessions in? If so, you’ll want to ensure that you’re getting a good pre workout meal in. What you choose to fuel your body with before each workout session will have dramatic influence on the performance you give, so it’s not something to take lightly.
For optimal results, you’ll want to be taking in both a protein source and a carbohydrate source, which will provide your body with the raw materials it needs to exercise with intensity and recover quickly.
Choosing a proper pre-workout protein powder can feel overwhelming at times however, so it’s important to know what to look for.
Let’s go over the main points to consider.
First, check the calorie level. If you’re trying to get leaner and maintain an ideal body composition, you’ll want to choose a powder that is about 100 calories per scoop as it’ll deliver you a good dose of protein without kicking up your total daily calorie intake too high.
Speed Of Digestion
Next, also think about speed of digestion. You want the protein to hit your muscle tissues quickly, so go with a whey isolate over a casein protein powder. This will serve your needs better at this time.
Carbs And Fat Content
Finally, be sure to check the fat and carb content. You want to keep these as low as possible so the powder is as close to 100% pure protein as possible. This will again help you maintain a favorable body composition.
Don’t forget there’s more you can do with Protein Powder besides drink it. Try baking with it, you can use all the different flavours to create yummy pancakes, cookies and even cheesecake!
So there you have the key factors to check out when seeking out a pre workout protein powder. Choose wisely and you’ll be seeing faster results.