Out of all the exercises most bodybuilders consider of the highest priority, squats is arguably the most technical, and also the one that requires a considerable amount of precision to execute to perfection.
First things first: in order to achieve maximum core stability, you need to stabilize your spine and have proper pressurization on your abdomen for bracing. This helps you prepare for the next, all important step. This step is learning the effect hand position and shoulder mobility have on the proper positioning of squats.
What you need to do is make sure your lats are integrated into the lift. This method works as your upper body’s stabilizer while you are performing squats. Creating a solid base is key in this powerhouse exercise, and you can do so by using your hand and elbow position on the bar in order to fire the lats.
Due to the stiff braced lats combining with your stabilized core and offering the best support to shoulder girdle, you can be more than certain that you are ready to hit the squats with your maximum potential!
Despite all of this, gaining stability might not be as easy as you think. You will possibly need a supplement to gain the best form. And for this, we do have one recommendation that leads the rest.
AAKG increases nitric oxide production which dilates blood vessels, increasing blood flow and the delivery of important nutrients to working muscles.