Magnesium (Mg2+) is a mineral needed for a large variety of proper bodily functions. These functions range from enzyme activity, to mental health, muscle cramping and respiratory health. Magnesium is normally found in sources such as fruits, vegetables, and whole grains but there are several problems with traditional sources of magnesium.
One problem is that, even some of the best sources of magnesium still only contain it in very low amounts so a considerable amount of these foods must be eaten to get even adequate magnesium levels consistently.
The other issue is that magnesium is primarily obtained from the soil and often times, soil quality may be lacking or simply depleted of magnesium if it is overused. This is potentially the reason magnesium deficiency is one of the most common deficiencies worldwide.
As previously noted, magnesium is important for the prevention of respiratory problems, and it can be quite a potent stimulator of the respiratory system. A study which was recently published in the Emergency Medical Journal, studied 1109 patients which were admitted to a hospital with respiratory problems. As much as 79% of these patients were given a form of magnesium to aid with respiration. This is testament to why it is included in pre-workout supplementation formulas.
It is far too important a nutrient to be constantly deficient in due to the inadequacies of common foods. Furthermore magnesium’s role in mood may also indicate that it could play a role in motivation as well, all the more reason to make sure you’re getting the RDA of magnesium in your diet.