Biotin, which is also known as vitamin B7 is a common constituent of post-workout formulas. The question is why do we continue to see the addition of biotin in these supplements and what makes it ideal for inclusion in a post-workout supplement?
To properly address that question, one must consider what is essential following a workout. It is now fairly common knowledge that glycogen stores must be replenished in muscle tissue following an intense physical event. Glycogen is simply carbohydrate molecules which have been polymerized into a larger structure and stores in the body’s tissues, including the skeletal muscles. Biotin is heavily involved in the regulation of blood sugar and insulin sensitivity. By including high amounts of biotin in post-workout supplements, insulin sensitivity can be increased which results in the storage of carbohydrates as glycogen.
Biotin can also decrease the circulating levels of lipids in the body and improve an individual’s overall lipid profile. Following a workout, circulating lipids may increase due to the breakdown of fats for energy but if these fats continue to circulate, they may become oxidized which can turn them into harmful substances such as aldehydes and alcohols. Biotin lowers these lipid levels in the blood and prevents them from doing the body harm.
A study on 70 patients with diabetes, who were administered biotin found that after only 3 months, glucose levels and lipid profile had improved significantly. This confirms that biotin can be a powerful post-workout nutrient and adequate levels of biotin are essential to good health and insulin responsiveness.
The easiest way to add more Biotin to your diet is with a Biotin Supplement.