Volume, in simple words, is the amount of sets and reps you pull off during each exercise. If you know which volume you’re at, it makes it all the while convenient for you to progress. After all, if you don’t know exactly how well or bad you’re doing, you can’t really figure out how to improve.
Despite its importance, not keeping track of volume at the gym is a common mistake that many bodybuilders tend to make. If you’ve been doing the same then we highly recommend you to start keeping track of your volume, and see how much you progress on from there.
Simply put, increasing volume in your workouts is all about having more energy to pull off the targeted amount of reps and sets. While knowing you can do more than your current volume is all the pump you need to push yourself harder, sometimes you may require a little bit of an assistance along the way as not all builders are always filled with the vital energy needed to push the bounds of volume.
If you’ve been lacking some energy to do as well lately, it is advised that you take some help from a supplement such as Karbolyn. It is your best option for gaining more energy which can allow you to pile up on your volume during exercise. Find out more about this supplement on our website!