If you’re putting together a workout program to help you boost your fitness level and see faster success, you’ll want to make sure that you aren’t overlooking stretching. Many people forgo stretching because they just don’t feel it has many benefits to offer, but that isn’t the case at all.
Here a few ways in which stretching can help.
Improved Range Of Motion
First stretching is going to help you boost your overall range of motion. This means that you will be able to execute other exercises you’re doing more effectively, which then means faster overall progress.
Next, those who regularly perform stretching are going to notice a lower amount of total muscle soreness as well. Stretching after a workout is going to help you reduce lactic acid build-up, ensuring optimal recovery. This means less down time spent between workout sessions.
Lower Injury Risk
Finally, stretching will also help to lower your overall injury risk as well. Those who stretching regularly are less likely to pull or tear a muscle tissue, which can quickly take them away from their workout entirely.
This means greater workout adherence and faster results.
So as you can see, stretching is a must. Take five to ten minutes at the end of your workout to ensure you get it completed.